By SUSAN ASCHOFF and Times wires
Published June 3, 2003
MEMORY LOSS is the subject of a seminar June 11 in St. Petersburg.
The session will discuss both medical and legal issues of memory loss for patient and family members. Co-sponsored by CNS Clinical Trials and elder law attorney Sean Scott, it is scheduled 2 to 4 p.m. at Bon Secours Place Assisted Living, 10401 Roosevelt Blvd.
For information or to register, phone Alice Meyer at 727 576-8474 or e-mail ameyer@cnsmail.com
EXERCISE MYTHS about what works and what doesn't to get and stay physically fit may sabotage fitness goals. The American Council on Exercise, or ACE, recently conducted a survey of more than 1,500 fitness professionals to find out what they hear from their clients.
Common myths include:
Women who lift weights will get bulky muscles. Women typically do not have the genetic potential or enough of the hormone testosterone to develop large muscles.
Spot reducing is possible. The concept is based on a flawed notion that one can burn off fat from a specific area of the body by exercising that area.
No pain, no gain. Many think exercise must hurt to be beneficial, but exercising to the point of pain is harmful. An exercise program should put a reasonable demand on the cardiorespiratory and musculoskeletal systems.
Exercise requires a hefty time commitment. Any amount of exercise contributes to better health. ACE recommends at least 30 minutes a day, 60 minutes if one is trying to lose weight.
If you exercise, you can eat whatever you want. Sound nutrition still counts. Eat more fruits and vegetables, avoid processed, high-sugar foods and control portion size.
There's a magic bullet out there somewhere. There is no quick fix. Many nutritional supplements are marketed with misleading or fraudulent promises. Exercise and diet will always be key.
ACE is a nonprofit organization promoting healthy lifestyles through education and high standards for trainers through certification.
For more information, phone toll-free 1-800-825-3636 or go to www.acefitness.org
