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Food tips

Pomegranate jelly made easy

By Associated Press
Published October 20, 2004

Pomegranates have inspired poets, painters and sculptors with their rustic beauty, but it is their sweet taste with a hint of tartness that inspires chefs at this time of year.

Here's an easy pomegranate-jelly recipe, courtesy of the Pomegranate Council:

* Pour 2 cups of fresh pomegranate juice (from about 4 large pomegranates) into a 5-quart, nonreactive saucepan. Stir in 4 cups of sugar.

* Add 1/4 teaspoon of butter and stir constantly, bringing to a full boil over high heat.

* Quickly stir in 1 or 2 (3-ounce) pouches of liquid pectin (depending on the desired firmness), return to a full boil and boil exactly 1 minute. Remove from heat; skim off any foam.

* Immediately pour into hot, sterilized canning jars within 1/8 inch of the top. Cover with hot, sterilized lids. Cool, then refrigerate.

* To make jelly shelf-stable, process filled jars according to the instructions from the jar manufacturer. Makes about 5 cups.

Per 1 tablespoon serving: 55 calories; 0g protein; 0g fat; 0g saturated fat; 14g carbohydrate; 0g fiber; 0mg cholesterol; 0mg sodium.

MILK: Milk is commonly called for in baked goods and batters to moisten and tenderize them.

Unless otherwise noted, use regular milk not low or fat-free milks. Although the percentages may seem small, substituting lower-fat milks produce drier and tougher cakes and pastries.

GARLIC: If a clove has sprouted a green shoot, the garlic is relatively old and may be bitter.

You may, however, remove the shoot and use the clove.

[Last modified October 19, 2004, 11:59:13]

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