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Healthline

By Staff and Wire Reports
Published May 17, 2005

WITH THE GROWING epidemic of childhood obesity, parents are looking for healthful weight-loss solutions for their youngsters. Family therapist and registered dietitian Ellyn Satter's new book, Your Child's Weight (Kelcy Press; $19.95), shows parents how to create a healthful eating environment for their children. Satter's approach is one that allows children to have more control over how much they eat. Her advice ranges from tips on food selection to optimizing children's eating habits at different stages of their lives.

BETWEEN WORK, THE KIDS, household chores and life's daily rigors, it's not surprising that half of American adults say they feel tired during the day at least one day a week, according to the National Sleep Foundation. Family Circle magazine provides help for the sleep-deprived with 50 quick ways to fight fatigue. Among the tips:

* Eat for energy. Foods high in protein or fat (meats, dairy, desserts and junk food) take more energy to digest and contribute to fatigue. Eat more plant foods such as fruits, vegetables, beans and grains.

* Banish your bedroom clock. Illuminated digital clocks make some people anxious. If you use an alarm clock, place it so you can't see the time while you're in bed.

* Sleep soundly, keep a to-do list. Many people lie awake worrying that they might forget the next day's obligations. Before you retire, jot down a list of everything you need to remember. Then let go of your cares until morning.

* Take 10 slow, deep breaths. Deep breathing moves energy-giving oxygen into your bloodstream.

* Do some simple stretches. Research shows that yoga helps treat insomnia and anxiety, both of which contribute to fatigue.

* Laugh. Laughter lifts the spirits - and boosts energy.

* Meditate. Close your eyes and breathe deeply for 20 minutes once or twice each day. Focus on your breath or on a word or phrase, such as "Peace."

LIFESTYLE FAMILY FITNESS is sponsoring a "Share the Health" free open house Friday through Sunday. Health clubs nationwide are participating in this effort to educate Americans about the health benefits of a regular exercise routine. For a Lifestyle Fitness center near you, call toll free 1-800-543-3783 or log on to www.lff.com

IF YOU THINK you're having a heart attack, don't get behind the wheel or ask someone to drive you to the hospital. Call 911. Should it be a heart attack, there's a much higher survival rate. Patients who receive treatment within 70 minutes of the onset of a heart attack have a mortality rate of less than 1.7 percent. Common symptoms range from pain or tightness in the chest to radiating pain that travels down the arm or into the jaw, sometimes accompanied by increased perspiration.

-- Times staff and wires

[Last modified May 17, 2005, 09:22:09]