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For full flavor, make up a marinade
By Times Staff Writer
Published May 25, 2005
There are two purposes for marinades: flavoring and tenderizing.
Fish, poultry and fatty cuts of meat don't generally need tenderizing, so 30 minutes to an hour in a marinade is enough to soak in flavor. Marinating for longer periods could actually toughen them.
Lean cuts, such as flank steak or London broil, could use some tenderness; leave them in the marinade longer. Other tips from www.about.com:
* Acid-based marinades tenderize and flavor. Acidic ingredients include citrus juices, pineapple, yogurt, buttermilk and wine.
* Seafood is generally mild and can be easily overpowered by red wines or strong herbs such as rosemary.
Consider lighter marinades that include ginger, white wine, citrus and herbs such as cilantro or thyme.
* Oils from olive to sesame to vegetable are used to flavor and moisten meat.
* Beef and lamb can stand up to just about anything. Red or white wine, soy sauce, shallots, mustard, garlic and all herbs can enhance flavor.
* No matter how tempted you are, DO NOT reuse marinade or risk bacterial contamination and illness. Also, always marinate food in the refrigerator.
Beer and Ginger Marinade
1 1/2 cups flat beer
1/2 cup olive oil
2 tablespoons finely chopped fresh ginger
2 cloves garlic, coarsely chopped
1- by 3-inch piece of orange peel
Combine all ingredients. Good for beef, lamb or game.
Far East Marinade
4 green onions, sliced
1 cup soy sauce
3 tablespoons sesame oil
1 tablespoon sugar
1 tablespoon fresh ginger, chopped
4 cloves garlic, minced
Combine all ingredients and mix well until sugar is dissolved. Good for meat, poultry or fish.
Sun-Dried Tomato Marinade
1/2 cup red wine
1/2 cup sun-dried tomatoes packed in oil, drained
1/4 cup fresh basil leaves
3 tablespoons olive oil
4 cloves garlic, chopped
2 teaspoons fresh ground black pepper
1 teaspoon salt
Combine all ingredients in a blender and mix until smooth. Excellent for beef.
Source: All recipes from www.about.com
[Last modified May 24, 2005, 16:00:44]
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