Food Bites
Tasty ways to add fiber to your diet
By wire services
Published November 16, 2005
The International Food Information Council suggests:
A medium apple with skin, 3.7 grams of fiber.
1 cup broccoli, boiled, 4.5g.
1 cup brown rice, cooked, 3.5g.
1 medium raw carrot, 2.2g.
1 cup boiled red kidney beans, 13.1g.
1 medium oat-bran muffin, 5.2g.
1 cup cooked oatmeal, regular, 4g.
2 cups air-popped popcorn, 2.4g.
Two slices whole-wheat bread, 3.8g.
[Last modified November 16, 2005, 08:36:03]
Elsewhere in today's Taste
'Everyday'? Too much Rachael Ray
Books That CookCelebrate the joys of comfort food
CalendarFood File
Chef's TableA talented cook is a proper chopper
Cookbooks in BriefA bilingual Betty and blackout chow
Dining newsMichelin stars come out in N.Y.
Food BitesSweet treat replaces morning coffee
Tasty ways to add fiber to your diet
Quick cookingRack up an elegant dish
Quick CookingIn a pinch, try this tangy pork dish
Taster's choiceFrozen biscuits take the gold medal
UncorkedWine of the Week: 2002 Beaujolais-Villages, Joseph Drouhin
Briefs: Six courses of sherry
Delta dawn
Tasting notes: Exploring inland
Wishbone UBrined and beautiful
You Asked For ItPrepare to get nutty about funnel cake
