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Ace fitness on and off the court
By Times Staff
Published April 25, 2006
Want to have some fun and get a total body workout? If so, try tennis, the ultimate workout that can be learned and played by people of all skill levels. It's also a sport that can be enjoyed by players of all ages. The U.S. Tennis Association even has tournaments for men in the 90-and-older category and for women 85 and older. My father retained a passion for tennis well into his 80s, both teaching and playing it. The "secret" of this long-term participation is that the skill level is decided by the players. Thus, the game can be enjoyed by beginners as well as those with mobility challenges. Indeed, wheelchair tennis is one of the fastest growing of all wheelchair sports. Yet tennis has a high fitness rating, and it can be mentally challenging, too. Most of the body's muscle groups will be put into action as you hit the ball over the net, developing agility, balance, flexibility, lower body power and torso and upper body strength. Players simultaneously will be sharpening their minds as they react to every ball that is played. As you become more advanced, mapping out strategy to be used against your opponent will stimulate your mental skills. Because of the alertness and tactical thinking that is required in tennis, researchers at the University of Illinois believe the sport may promote a lifetime of continuing development of the brain. Beyond these physical and mental advantages, the activity is a social experience that can promote new friendships. According to Dr. Joan Finn and colleagues at Southern Connecticut State University, tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes. Sally Anderson is happy to hear from readers but cannot respond to individual queries. Write her in care of Seniority, St. Petersburg Times, P.O. Box 1121, St. Petersburg, FL 33731; or send e-mail to slafit@tampabay.rr.com.
[Last modified April 25, 2006, 08:23:55]
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