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© St. Petersburg Times, published October 23, 2001
Britt Laughlin of St. Petersburg says he has lost 40 pounds in two years on a high-protein diet. Here's a typical menu.
Western omelet with three eggs, ham, cheese, onion, red pepper and tomato
Coffee
One-half chicken, roasted
Green salad with vinegar and oil dressing
1 to 2 cups broccoli, steamed or boiled
Water
12-ounce steak
1 cup green beans
1 cup cauliflower
Iced tea
Grapes